Winter Group Classes

January 5, 2020

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Happy New Year! I hope your holidays were wonderful and restful.


Now that the holidays are done, it's time to look forward to group classes at Red River College at both campuses. As with all the classes I teach, the focus is more on how you feel in a pose and less on how the pose looks. A pose might look cool, but if it's harming you in any way then it's not helpful for you. ;)


*REMINDER: these classes are open to the community. You do not have to be a student or staff member to attend. If you are a student, classes are free!*


Notre Dame campus - south gym:


Mondays: 4:15 - 5:15 pm


These classes are on the active side combining strength and dynamic movements. We'll explore classic yoga poses as well as PhysioLogic yoga, non-typical poses, and mindful movements.


January 13, 20, 27

February 3, 10, 24

March 2, 9, 16


Princess campus - P107:


Thursdays: 4:15-5:15 pm


These classes will be on the more chill side to unwind from the day.


February 6, 13

March 5, 12, 19


You can find out more info about the fitness and wellness classes offered at RRC here: To register, please contact Arsalan at

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