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Fall Group Yoga Classes

September 11, 2019

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I hope you all enjoyed your summer and are enjoying the last bit of it! Now that everyone's schedules are adjusting to fall, it's time to look ahead to upcoming group classes.

 

Aurora Farm

 

You may have seen on Facebook or Instagram that we have extended goat & alpaca yoga at Aurora Farm through the month of September. If you haven't had a chance to come out and see the adorable baby alpacas, you still have time!

Classes are on Thursdays and Fridays at 7:00 pm in the covered arena which means classes can happen even if it's raining. The lighting as the sun sets during class is absolutely stunning! $18 drop-in or 5 class pass for $60.

 

Provincial Farm Day - Sunday, September 15

 

Manitoba Open Farm Day is an annual event which allows people to visit farms to learn more about local agriculture. Aurora Farm is a proud participant and this year we will be having mini goat & alpaca yoga classes throughout the day.

 

You can see more info about this event here: https://www.facebook.com/events/430155060934215/​

 

 

Red River College

 

September means back to school and back to RRC group yoga classes! As with all the classes I teach, the focus is more on how you feel in a pose and less on how the pose looks. A pose might look cool, but if it's blowing out your knees then it's not helpful for you. ;)

 

*REMINDER: these classes are open to the community. You do not have to be a student or staff member to attend. If you are a student, classes are free!*

 

 

Notre Dame campus - south gym:

 

Mondays: 4:15 - 5:15 pm

 

These classes are on the active side combining strength and dynamic movements. We'll explore classic yoga poses as well as PhysioLogic yoga, non-typical poses, and mindful movements.

 

September 16, 23, 30

October 7, 21, 28

November 4, 18, 25

December 2

 

Princess campus - P107:

 

Thursdays: 4:15-5:15 pm

 

These classes will be on the more chill side to unwind from the day.

 

October 3, 10, 24, 31

November 7, 14

 

You can find out more info about the fitness and wellness classes offered at RRC here: https://www.rrc.ca/rebels/fitness-wellness/fitness-classes/ To register, please contact Arsalan at mzaheer71@rrc.ca

 

See you on the mat!

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