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RRC Winter 2019 Group Classes

January 6, 2019

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Happy New Year!

 

I hope you were able to find time to relax, unwind, and treat yourself during the holidays. As we find our way back to "normal" during this post-holidays haze and think about what we might like to try this year, it's a good time to let you know about the group classes I'll be teaching at Red River College's campuses during the winter.

 

*REMINDER: these classes are open to the community. You do not have to be a student or staff member to attend. If you are a student, classes are free!*

 

Notre Dame campus - south gym:

 

Mondays: 4:15 - 5:15 pm. These classes are on the active side combining strength and dynamic movement. We'll explore classic yoga poses as well as PhysioLogic yoga and other non-typical poses and movements.

January 14, 21, 28

February 4, 11, 25

March 4, 11, 18, 25

 

Thursdays: 12:05 - 12:50 pm. These classes will be on the more chill side to give you a nice physical and mental break during the day.

January 17, 24, 31

February 7, 14, 21

March 7, 17, 28

April 4

 

Princess campus - P107:

 

Thursdays: 4:15-5:15 pm. These classes will be on the more chill side to unwind from the day.

January 10, 17, 24, 31

February 7 and 14

 

 

As with all the classes I teach, the focus is more on how you feel in a pose and less on how the pose looks.

 

You can find out more information here. To register, contact Cole Skinner at coskinner@rrc.ca

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