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April 5, 2019

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Despite the blustery snow in April, spring is here and that means...goat yoga classes are soon!

Goat Yoga - 10 Acre Woods (Anola)

Coco just gave birth to triplets very early this morning. The first babies of the season! Other babies will also be born this season inclu...

September 6, 2018

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As sad as it is to admit, fall is upon us. I hope you had (and continue to have) a beautiful summer! This is a much delayed blog post because when I wasn't teaching goat yoga or with my private yoga clients, I was spending a lot of time gardening, resting, and soaki...

January 6, 2018

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Happy New Year! I hope your holidays were excellent and that you're slowly transitioning back to "real life". Here are the upcoming group yoga classes I'll be teaching:

Beginning Thursday, January 18th, I will be teaching at Red River College's Princess campus every...

June 20, 2017

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There are many reasons to have a yoga teacher come to your home (or even your office during your break) to guide you through your practice:

- convenience;

- if you have shift work hours, work from home, or are a stay at home parent, your class can be planned around yo...

April 28, 2017

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You may have seen a segment on CTV news Winnipeg last month on how Winnipeggers love dogs. Per capita, we have the second highest population of dogs to people in Canada - who knew! Though the numbers are there, Winnipeg is not super dog-friendly, meaning there aren'...

March 31, 2017

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"I tried yoga once at home with a video I found online and...I dunno."

"Let me guess: you got overwhelmed and intimidated and gave up because the instructor was going too fast, doing poses which were impossible for you and not offering modifications, or it didn't say...

March 1, 2017

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This is a common question I encounter and my answer is always the same: "Maybe."

Doing yoga regularly gets you to turn inward and examine the subtle changes that are happening on a physical and mental level. You become more aware of your body and mind over time. In t...

February 1, 2017

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In November, I was in a teacher training class for physiologic yoga.  One of the guest speakers was Bonnie Schroeder who, frankly, is amazing.  I once was in a yin yoga class while she placed singing bowls on people and played them.  I was in supported reclined cobb...

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