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April 5, 2019

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Despite the blustery snow in April, spring is here and that means...goat yoga classes are soon!

Goat Yoga - 10 Acre Woods (Anola)

Coco just gave birth to triplets very early this morning. The first babies of the season! Other babies will also be born this season inclu...

June 20, 2017

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There are many reasons to have a yoga teacher come to your home (or even your office during your break) to guide you through your practice:

- convenience;

- if you have shift work hours, work from home, or are a stay at home parent, your class can be planned around yo...

December 29, 2016

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Let's face it: we carry our emotions around with us and they get stored up in our bodies.  I think most people understand and accept that.  The upset stomachs from stress or fear, the headaches from held back tears, the aching necks and shoulders from "carrying the...

October 10, 2016

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2016 has been a whirlwind of change and challenges for most people, myself included.

We recently moved to a new home and in the process inherited a third dog, a senior female black lab.  Our first 2 dogs, a boy and a girl, each reacted differently to the change.  Our...

August 30, 2016

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I'm sure some of my students think I'm a sadist (they might not be entirely wrong - shhh!).  Once I figure out what they don't like doing, I make them do it often.  Why?  Because I want to see how they react to challenges.

Take one of my nieces for exa...

July 31, 2016

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"I want to be able to touch my toes without pain."

This is easily one of the top requests people new to yoga have.  It seems so simple: your toes are right there so why can't you reach them?  Hamstrings are the bane of many students' yoga practice.  Students may feel...

June 27, 2016

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Why did I wait 10 years before flirting with the idea of becoming a yoga instructor?  There isn't one simple answer to that, but this was a huge driving force.

My Papa (grandfather) passed away on January 29, 2016.  He was my last grandparent and it was completely un...

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