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March 31, 2017

Conjured by

"I tried yoga once at home with a video I found online and...I dunno."

"Let me guess: you got overwhelmed and intimidated and gave up because the instructor was going too fast, doing poses which were impossible for you and not offering modifications, or it didn't say...

March 1, 2017

Conjured by

This is a common question I encounter and my answer is always the same: "Maybe."

Doing yoga regularly gets you to turn inward and examine the subtle changes that are happening on a physical and mental level. You become more aware of your body and mind over time. In t...

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