January 5, 2020

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Happy New Year! I hope your holidays were wonderful and restful.

Now that the holidays are done, it's time to look forward to group classes at Red River College at both campuses. As with all the classes I teach, the focus is more on how you feel in a pose and less on...

September 11, 2019

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I hope you all enjoyed your summer and are enjoying the last bit of it! Now that everyone's schedules are adjusting to fall, it's time to look ahead to upcoming group classes.

Aurora Farm

You may have seen on Facebook or Instagram that we have extended goat & alpaca y...

April 5, 2019

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Despite the blustery snow in April, spring is here and that means...goat yoga classes are soon!

Goat Yoga - 10 Acre Woods (Anola)

Coco just gave birth to triplets very early this morning. The first babies of the season! Other babies will also be born this season inclu...

January 6, 2019

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Happy New Year!

I hope you were able to find time to relax, unwind, and treat yourself during the holidays. As we find our way back to "normal" during this post-holidays haze and think about what we might like to try this year, it's a good time to let you know about...

September 6, 2018

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As sad as it is to admit, fall is upon us. I hope you had (and continue to have) a beautiful summer! This is a much delayed blog post because when I wasn't teaching goat yoga or with my private yoga clients, I was spending a lot of time gardening, resting, and soaki...

May 31, 2018

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I was in a hot room with 49 other people to take a yin-ish yoga class. Uncomfortable with the number of people in close proximity, my anxiety spiked so I placed my mat near the exit ensuring that only one person was beside me and at my feet. I felt some relief. As t...

April 13, 2018

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Last year I taught goat & alpaca yoga classes at Aurora Farm in Winnipeg and I'm happy to let you know that I'll be teaching there again this year...with even MORE classes!

I'll be teaching on Thursdays and Fridays at 7:00 pm beginning May 10 through to June 29. Jess...

January 6, 2018

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Happy New Year! I hope your holidays were excellent and that you're slowly transitioning back to "real life". Here are the upcoming group yoga classes I'll be teaching:

Beginning Thursday, January 18th, I will be teaching at Red River College's Princess campus every...

October 8, 2017

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Didn't get a chance to come out to the goat yoga classes I taught at Aurora Farm in spring or yoga in the park classes? I'm excited to let you know that I have a number of group classes this month that you can join!

Beginning October 12th, I will be teaching group cl...

June 20, 2017

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There are many reasons to have a yoga teacher come to your home (or even your office during your break) to guide you through your practice:

- convenience;

- if you have shift work hours, work from home, or are a stay at home parent, your class can be planned around yo...

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Yoga at Home: what to expect

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